Strawberry Spinach Salad With Feta

Highlighted under: Fresh Kitchen

I absolutely love making this Strawberry Spinach Salad with Feta, especially during the warmer months when strawberries are at their peak. The combination of sweet strawberries, savory feta, and fresh spinach creates a delightful balance of flavors. I usually toss this salad together in about 15 minutes, making it a perfect option for a quick lunch or a side dish at dinner. The dressing adds a refreshing zing, enhancing the overall experience without overpowering the ingredients. Trust me, it’s a salad you can’t resist!

Maribel Hawthorne

Created by

Maribel Hawthorne

Last updated on 2026-02-02T01:33:35.853Z

When I first made this Strawberry Spinach Salad, I was amazed at how such simple ingredients could create a dish bursting with flavor. I experimented with different dressings and found that a light vinaigrette really brought out the freshness of the strawberries and the creaminess of the feta cheese. Since then, it has become my go-to salad for any occasion!

One memorable experience was when I served it at a summer barbecue. It was a hit among my friends, and they couldn't believe how quick and easy it was to prepare. I recommend adding toasted nuts for extra crunch and nutrition, which takes this salad to the next level!

Why You'll Love This Recipe

  • Juicy strawberries paired with crisp spinach for an irresistible combination
  • Creamy feta cheese adds a rich texture and flavor
  • Quick and easy to make, perfect for busy weeknights or gatherings

Fresh Ingredients Matter

Using fresh spinach is crucial for the flavor and texture of this salad. Look for vibrant, dark green leaves that are crisp and free from wilting. Fresh spinach not only provides essential nutrients such as iron and vitamins but also has a delicate taste that complements the sweetness of the strawberries. If you cannot find fresh spinach, feel free to use baby kale as an alternative, but keep its robust flavor in mind when pairing it with the dressing.

Strawberries should be at their peak ripeness, which makes a significant difference in taste. When selecting strawberries, opt for ones that are bright red and sweet-smelling, as these will add the necessary sweetness to the salad. If strawberries are out of season, you can substitute them with sliced peaches or mandarin oranges for a different twist on flavor and texture.

Perfecting the Dressing

The dressing for this salad is simple yet essential, as it balances the sweet and salty flavors. To ensure a creamy dressing, whisk until it becomes slightly thick and emulsified. This will help the dressing cling to the spinach and strawberries better. You can adjust the sweetness by adding more honey, depending on your preference for the tartness of the balsamic vinegar.

If you're adventurous, try adding a teaspoon of Dijon mustard or a sprinkle of garlic powder to the dressing for added depth. These ingredients will intensify the flavor profile without overpowering the fresh ingredients. Additionally, I recommend making extra dressing and storing it in the refrigerator for up to a week; it goes well with other salads, too!

Serving Suggestions

This Strawberry Spinach Salad can be served on its own, but it pairs exceptionally well with grilled chicken or shrimp for a heartier meal. Consider serving it alongside crusty bread or over a bed of quinoa to create a well-rounded dish. The nutty flavors of toasted walnuts or pecans add an extra layer of texture, and I find that tossing them in the salad just before serving maintains their crunch.

For those looking to make this recipe a little more filling, adding slices of avocado or roasted chickpeas can introduce healthy fats and proteins, making it a perfect lunch option. When preparing it for gatherings, consider presenting it in a large, shallow bowl to highlight the vibrant colors of the ingredients, creating an appealing dish that invites everyone to dig in.

Ingredients

Gather the following ingredients to prepare this delicious salad:

Salad Ingredients

  • 4 cups fresh spinach, cleaned and dried
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup walnuts or pecans, toasted (optional)

Dressing Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Once you have all your ingredients ready, you're just a few steps away from enjoying this refreshing salad!

Instructions

Follow these straightforward steps to create your Strawberry Spinach Salad with Feta:

Prepare the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined. Set aside.

Assemble the Salad

In a large bowl, combine the fresh spinach, sliced strawberries, and crumbled feta cheese. If you’re using nuts, add those as well.

Dress the Salad

Drizzle the dressing over the salad just before serving. Toss gently to combine all ingredients.

Serve

Enjoy the salad immediately while fresh, or refrigerate for a few minutes to allow flavors to meld.

This salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to one day.

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Pro Tips

  • For an extra layer of flavor, consider adding sliced avocado or using a flavored feta cheese. Adjust the dressing ingredients based on your taste preferences for sweetness and tang.

Storage Tips

While this salad is best enjoyed fresh, any leftovers can be stored in an airtight container in the refrigerator for up to two days. However, keep the dressing separate until you're ready to eat to avoid soggy spinach. When preparing for meal prep, you can wash and slice the strawberries ahead of time, storing them in a sealed container to maintain freshness.

If you find your salad has gotten a bit wilty after a day or two, consider reviving it with a light drizzle of olive oil before serving. This will help to rehydrate the spinach slightly and bring the flavors back to life.

Variations to Try

Feel free to customize this salad with other seasonal fruits. Blueberries or raspberries would work wonderfully in place of strawberries, adding a nice tartness. You could also mix in seasonal vegetables like cucumber slices or bell peppers to bring in additional crunch and freshness.

For a more Mediterranean twist, swap feta cheese for goat cheese or even a tangy blue cheese. Each variation will impart a different flavor profile, keeping this salad exciting and new with every preparation.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare this salad shortly before serving to prevent the spinach from wilting. However, you can prepare the dressing in advance and store it in the refrigerator.

→ What other fruits can I add to the salad?

You can try adding blueberries, sliced peaches, or even diced apples for a delicious twist!

→ What can I use instead of feta cheese?

If you prefer, you can substitute feta with goat cheese or even a vegan cheese alternative.

→ Is this salad suitable for a gluten-free diet?

Yes! All the ingredients used in this salad are gluten-free, making it a perfect option for gluten-sensitive individuals.

Strawberry Spinach Salad With Feta

I absolutely love making this Strawberry Spinach Salad with Feta, especially during the warmer months when strawberries are at their peak. The combination of sweet strawberries, savory feta, and fresh spinach creates a delightful balance of flavors. I usually toss this salad together in about 15 minutes, making it a perfect option for a quick lunch or a side dish at dinner. The dressing adds a refreshing zing, enhancing the overall experience without overpowering the ingredients. Trust me, it’s a salad you can’t resist!

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Maribel Hawthorne

Recipe Type: Fresh Kitchen

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 4 cups fresh spinach, cleaned and dried
  2. 2 cups fresh strawberries, hulled and sliced
  3. 1/2 cup crumbled feta cheese
  4. 1/4 cup walnuts or pecans, toasted (optional)

Dressing Ingredients

  1. 3 tablespoons olive oil
  2. 1 tablespoon balsamic vinegar
  3. 1 teaspoon honey
  4. Salt and pepper to taste

How-To Steps

Step 01

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined. Set aside.

Step 02

In a large bowl, combine the fresh spinach, sliced strawberries, and crumbled feta cheese. If you’re using nuts, add those as well.

Step 03

Drizzle the dressing over the salad just before serving. Toss gently to combine all ingredients.

Step 04

Enjoy the salad immediately while fresh, or refrigerate for a few minutes to allow flavors to meld.

Extra Tips

  1. For an extra layer of flavor, consider adding sliced avocado or using a flavored feta cheese. Adjust the dressing ingredients based on your taste preferences for sweetness and tang.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 10mg
  • Sodium: 120mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 7g
  • Protein: 4g