Roasted Broccoli Veggie Pasta
Highlighted under: Fresh Kitchen
I love making Roasted Broccoli Veggie Pasta because it’s a delightful way to enjoy a healthy meal without sacrificing flavor. The combination of roasted broccoli, al dente pasta, and a light garlic sauce makes for a satisfying dish that is both colorful and nutritious. This recipe has become a staple in our household, especially during busy weeknights when I want to whip up something delicious in under 30 minutes. Let's dive into how to make this vibrant dish!
When I first tried roasting broccoli for pasta, it was a game-changer. The caramelization brings out a sweetness that balances well with the savory garlic sauce. I remember experimenting with different vegetables, but broccoli stood out for its texture and flavor when roasted. I suggest checking the broccoli halfway through cooking to ensure it stays crisp yet tender.
Another tip is to toss the pasta with the roasted broccoli while it’s still warm, allowing the flavors to meld beautifully. I like to finish it with a sprinkle of parmesan and a drizzle of olive oil for an added touch of richness. This dish is sure to impress!
Why You Will Love This Recipe
- Nutritious veggies roasted to perfection
- Light garlic sauce that enhances flavors
- Quick and easy preparation for busy weeknights
Roasting Broccoli: The Key to Flavor
Roasting the broccoli is crucial for developing a deeper flavor profile in this dish. The high heat caramelizes the natural sugars in the broccoli, resulting in slightly crispy edges and a tender interior. When you roast it at 400°F (200°C), the broccoli should turn a vibrant green and show some golden brown spots. Keep a close eye during the last few minutes to avoid burning—perfect sides are a sure sign that it’s ready.
The addition of olive oil when roasting is not just for flavor; it also helps to create that mouthwatering texture. If you're looking for a more intense flavor, consider adding a sprinkle of red pepper flakes or a squeeze of lemon juice before you serve. Both additions will elevate the taste without complicating the dish.
Pasta Cooking Tips
Cooking the pasta to the right texture is vital for this recipe. Aim for al dente, which means it should have a slight bite when you taste it. This not only helps the pasta hold up against the sauce but also adds a pleasant chewiness. Be sure to reserve that cup of pasta water before draining, as this starchy water is key for achieving the perfect sauce consistency later.
When you combine the pasta with the garlic and roasted broccoli, do this over low heat. This step allows the pasta to absorb some of the flavors from the garlic and the roasted veggies. If your dish feels dry after adding the pasta, gradually incorporate the reserved pasta water until it reaches your desired creaminess, which usually takes about 1/4 to 1/2 cup.
Ingredients
For the Pasta
- 8 oz spaghetti or your choice of pasta
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Grated parmesan cheese for serving
Instructions
Preheat the oven
Preheat your oven to 400°F (200°C).
Roast the broccoli
On a baking sheet, toss broccoli florets with olive oil, salt, and pepper. Spread evenly and roast for 15-20 minutes until tender and slightly crispy.
Cook the pasta
While the broccoli is roasting, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve about 1 cup of the pasta water, then drain the pasta.
Combine ingredients
In the same pot, add minced garlic and sauté for 1-2 minutes until fragrant. Add the roasted broccoli and cooked pasta, tossing to combine. Add reserved pasta water a little at a time until desired consistency is reached.
Serve
Serve hot with grated parmesan cheese on top.
Pro Tips
- For added flavor, consider adding a pinch of red pepper flakes to the garlic or incorporating other seasonal vegetables like bell peppers or zucchini.
Serving Suggestions
To create a complete meal, consider serving this Roasted Broccoli Veggie Pasta with a simple side salad. A mix of arugula, cherry tomatoes, and a light vinaigrette complements the dish without overshadowing the flavors. Additionally, a crusty bread can be a perfect accompaniment for those who enjoy a heartier meal.
For a more substantial dish, you can easily toss in protein such as grilled chicken, chickpeas, or shrimp. These additions can turn this vegetarian pasta into a filling meal while maintaining the balance of flavors.
Make-Ahead and Storage Ideas
This pasta is best enjoyed fresh, but if you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water or olive oil in a skillet over medium-low heat, stirring until warmed through. Be cautious not to overcook it, as pasta can become mushy if reheated for too long.
If you're planning to make this dish ahead of time, consider prepping the roasted broccoli and cooking the pasta in advance. Combine them just before serving to maintain the broccoli's texture and the pasta's chewiness.
Questions About Recipes
→ Can I use other vegetables?
Absolutely! Feel free to substitute with any seasonal vegetables you enjoy.
→ Can this recipe be made vegan?
Yes, simply omit the parmesan or use a vegan cheese alternative.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I make this ahead of time?
It's best enjoyed fresh, but you can prep the ingredients and roast the broccoli ahead for quicker assembly.
Roasted Broccoli Veggie Pasta
I love making Roasted Broccoli Veggie Pasta because it’s a delightful way to enjoy a healthy meal without sacrificing flavor. The combination of roasted broccoli, al dente pasta, and a light garlic sauce makes for a satisfying dish that is both colorful and nutritious. This recipe has become a staple in our household, especially during busy weeknights when I want to whip up something delicious in under 30 minutes. Let's dive into how to make this vibrant dish!
Created by: Maribel Hawthorne
Recipe Type: Fresh Kitchen
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Pasta
- 8 oz spaghetti or your choice of pasta
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Grated parmesan cheese for serving
How-To Steps
Preheat your oven to 400°F (200°C).
On a baking sheet, toss broccoli florets with olive oil, salt, and pepper. Spread evenly and roast for 15-20 minutes until tender and slightly crispy.
While the broccoli is roasting, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve about 1 cup of the pasta water, then drain the pasta.
In the same pot, add minced garlic and sauté for 1-2 minutes until fragrant. Add the roasted broccoli and cooked pasta, tossing to combine. Add reserved pasta water a little at a time until desired consistency is reached.
Serve hot with grated parmesan cheese on top.
Extra Tips
- For added flavor, consider adding a pinch of red pepper flakes to the garlic or incorporating other seasonal vegetables like bell peppers or zucchini.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 180mg
- Total Carbohydrates: 50g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 10g