Honey Roasted Carrot Chickpea Tray

Name: Honey Roasted Carrot Chickpea Tray
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 large carrots, sliced; 1 can (15 oz) chickpeas, drained and rinsed; 3 tablespoons honey; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon paprika; 1 teaspoon cumin; Fresh parsley for garnish

Highlighted under: Fresh Kitchen

I absolutely love making this Honey Roasted Carrot Chickpea Tray for a nutritious and colorful meal. It’s a delightful combination of sweet honey-glazed carrots and hearty chickpeas, all roasted to perfection. The vibrant colors and mouthwatering aroma fill my kitchen and make me feel good knowing I’m serving something delicious and healthy. This dish is not only easy to prepare but also makes for a beautiful presentation on any table, perfect for impressing guests or enjoying a cozy night in.

Created by

Maribel Hawthorne

Last updated on 2026-01-21T22:17:34.887Z

When I first tried making a roasted veggie tray, I was surprised at how simple yet satisfying it could be. I experimented with various combinations, but the sweetness from honey combined with earthy carrots and protein-packed chickpeas quickly became a favorite. The versatility of this dish allows me to switch out vegetables based on seasonal availability, ensuring every tray is a little different but always delicious.

One tip I found incredibly helpful is to coat the carrots and chickpeas in honey and olive oil before roasting, which enhances their natural flavors and gives everything a beautiful caramelized finish. Trust me, that sweet glaze elevates the entire dish!

Why You Will Love This Recipe
The delightful sweetness of honey perfectly balances the earthy chickpeas.
Roasting brings out the natural flavors, making each bite irresistible.
Versatile and easily adaptable with other seasonal vegetables.

Roasting Techniques for Perfectly Glazed Carrots

Roasting the carrots at a high heat of 400°F (200°C) achieves that beautiful caramelization which enhances their natural sweetness. Make sure to arrange the carrot slices in a single layer on the baking sheet to ensure even cooking. If overcrowded, they may steam instead of roast, leading to a less desirable texture. Check for doneness at around 25 minutes; you’ll want them to be tender and have golden edges for the best flavor.

For a bit more complexity in flavor and texture, consider using a mix of carrot varieties—such as baby carrots, rainbow carrots, or even parsnips. Each will add their unique sweetness and color to the dish, making it visually stunning. Just be aware of their varying cooking times; thinner baby carrots may cook faster than standard chopped carrots.

The Role of Chickpeas in This Dish

Chickpeas not only add protein and fiber to this dish, but they also absorb the flavors of the honey and spices beautifully during roasting. Rinsing the chickpeas before adding them to the mixture is essential, as it removes excess sodium from canned varieties and helps them crisp up in the oven. If you prefer a crunchier texture, try roasting the chickpeas separately on a different baking sheet to ensure they achieve that perfect crispiness.

For those looking to tweak the protein source, you could easily swap out chickpeas for other beans like white beans or lentils. However, keep in mind that cooking times may vary, so monitor closely to avoid overcooking. Lentils, for instance, may require a shorter roasting period, whereas white beans could take about the same time.

Ingredients

Gather the ingredients before you start prepping:

Ingredients

4 large carrots, sliced
1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons honey
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon cumin
Fresh parsley for garnish

Make sure to have everything ready for a smooth cooking experience!

Instructions

Follow these simple steps to create your Honey Roasted Carrot Chickpea Tray:

Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures a nice roast.

Prepare the Veggies

In a large bowl, toss the sliced carrots and chickpeas with honey, olive oil, salt, pepper, paprika, and cumin until well coated.

Roast

Spread the mixture evenly on a baking sheet and roast in the oven for about 30 minutes, or until the carrots are tender and lightly caramelized.

Garnish and Serve

Once done, remove the tray from the oven, let cool for a few minutes, and garnish with fresh parsley before serving.

Enjoy your delicious, warm tray straight from the oven!

Pro Tips

Experiment with different spices or add a squeeze of lemon juice before serving for an extra zing!

Serving Suggestions

This Honey Roasted Carrot Chickpea Tray makes a fantastic side dish or can shine as a main course. To elevate it further, serve it over a bed of quinoa or couscous, which complements the caramelized flavors perfectly. Adding a dollop of Greek yogurt or a drizzle of tahini can bring a delightful creaminess that contrasts beautifully with the sweetness of the carrots and the nuttiness of the chickpeas.

If you're hosting a dinner party, consider pairing this dish with a light salad of mixed greens dressed with a simple vinaigrette. The bright acidity of the vinaigrette helps cut through the richness of the roasted components, providing a balanced meal that impresses both in taste and presentation.

Storage and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To maintain the best texture, reheat in the oven at 350°F (175°C) for about 10–15 minutes, rather than using a microwave, which can make the chickpeas soggy. Spreading them out on a baking sheet helps recreate that crispy texture.

If you want to prepare this dish in advance, you can pre-cut the carrots and rinse the chickpeas, storing them separately in the refrigerator. Combine and roast just before serving for maximum freshness. Additionally, if you're looking to freeze portions, do so immediately after cooling to maintain flavor and texture, although the fresh taste may slightly diminish after freezing.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to add zucchini, bell peppers, or any seasonal veggies you enjoy.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.

→ Is this recipe vegan?

Yes, as long as you ensure to use plant-based honey alternatives!

→ Can I make this ahead of time?

Yes! Prep your veggies and toss with honey and spices, then store in the fridge until ready to roast.