High Protein Egg Salad With Greek Yogurt

Name: High Protein Egg Salad With Greek Yogurt
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 6 large eggs, hard-boiled and chopped; 1/2 cup Greek yogurt; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/4 cup red onion, finely chopped; 1/4 cup celery, finely chopped; Salt and pepper to taste; Fresh dill or chives for garnish (optional)

Highlighted under: Fresh Kitchen

I’ve always loved a good egg salad, but I wanted to create something that was not only delicious but also packed with protein. By swapping out traditional mayonnaise for Greek yogurt, I was able to achieve a creamy and flavorful salad that’s nutritious and satisfying. This recipe is perfect for lunch or as a quick snack. The tangy yogurt complements the eggs beautifully, making this dish a tasty option for anyone looking to up their protein intake without sacrificing flavor.

Created by

Maribel Hawthorne

Last updated on 2026-04-14T08:01:07.068Z

When I first experimented with substituting Greek yogurt for mayonnaise, I was amazed by the creamy texture it brought to the dish. I’ve made egg salad countless times, but this version truly stands out. Not only does the yogurt provide a healthier alternative, but it also adds a pleasant tartness that elevates the flavors.

One of my favorite twists is incorporating fresh herbs like dill or chives, which add a burst of freshness. Trust me, once you try this recipe, you'll never go back to the traditional egg salad!

Why You'll Love This Recipe

High protein content helps keep you full longer
Creamy Greek yogurt adds a unique flavor and health benefits
Perfect for meal prep or quick weeknight dinners

Understanding the Ingredients

The key to a successful egg salad lies in its ingredients. The hard-boiled eggs provide protein and richness, while Greek yogurt delivers a creamy texture with added tang. Using full-fat Greek yogurt can enhance the flavor, but low-fat versions work just as well if you’re watching calories. Each element plays a role, from the slight crunch of celery to the sharpness of red onion, creating a balanced dish that satisfies different taste preferences.

Lemon juice not only adds brightness but also helps to keep the salad fresh. When choosing your mustard, Dijon offers a bit of spice that complements the creamy yogurt, but feel free to experiment with whole grain or spicy mustard based on your palate. Additionally, fresh herbs like dill or chives elevate the flavor profile and bring a pop of color to the finished dish.

Mastering the Technique

To achieve the perfect chop on your hard-boiled eggs, allow them to cool completely before handling. This helps to prevent any unwanted sticking. I recommend using a sharp knife and applying a gentle sawing motion rather than pressing down too hard, which can lead to a mushy texture. Aim for bite-sized pieces that will mix well with the other ingredients without losing their identity.

When combining the ingredients, make sure to fold gently rather than stir aggressively. This technique helps maintain the texture of the eggs and prevents them from breaking apart too much. If you notice that your salad is a bit dry, adding an extra scoop of Greek yogurt or a splash of lemon juice can enhance creaminess just before serving.

Ingredients

Gather the following ingredients for your egg salad.

Ingredients for Egg Salad

6 large eggs, hard-boiled and chopped
1/2 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 cup red onion, finely chopped
1/4 cup celery, finely chopped
Salt and pepper to taste
Fresh dill or chives for garnish (optional)

Mix everything together in a bowl for a delicious egg salad!

Instructions

Follow these steps to make your egg salad.

Prepare the Eggs

Peel and chop the hard-boiled eggs into bite-sized pieces.

Mix the Base

In a mixing bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.

Combine Ingredients

Add the chopped eggs, red onion, and celery to the bowl and mix until well combined.

Garnish and Serve

Optionally, garnish with fresh dill or chives. Serve chilled or at room temperature.

Your hearty and protein-packed egg salad is ready to enjoy!

Pro Tips

For added flavor, try mixing in a teaspoon of hot sauce or some diced pickles for a tangy kick.

Storage and Meal Prep

This egg salad recipe is perfect for meal prep, as it keeps well in the refrigerator. Store it in an airtight container, and it should stay fresh for up to three days. If you plan to make it ahead of time, consider adding some acidity, like lemon juice, to the yogurt to help preserve the eggs and prevent them from becoming rubbery.

If you’re looking to save space in the fridge, consider portioning the salad into single-serving containers. This not only makes for an easy grab-and-go lunch but also helps with portion control. If you need to scale the recipe up for a gathering or to last longer, simply double or triple the ingredients while keeping an eye on flavor balance, especially with seasonings.

Serving Suggestions

Egg salad can be versatile in how you enjoy it. Serve it on whole grain bread for a hearty sandwich, or use leafy greens like romaine or butter lettuce for a low-carb wrap. Another option is to spoon it into avocado halves for a delicious twist, providing healthy fats along with protein. This can make an excellent addition to a picnic spread or a light dinner.

Don’t forget to customize the toppings based on your preference! Including sliced tomatoes, cucumber, or arugula can enhance the overall taste and presentation. You can even serve it alongside a fresh green salad or some crunchy vegetable sticks for a refreshing contrast.

Questions About Recipes

→ Can I use something other than Greek yogurt?

Yes, you can substitute it with cottage cheese or a vegan yogurt alternative.

→ How should I store leftover egg salad?

Keep it in an airtight container in the refrigerator for up to 3-4 days.

→ What can I serve this egg salad with?

It’s great in a sandwich, on top of greens, or with whole-grain crackers.

→ Can I make this ahead of time?

Absolutely! It’s perfect for meal prep and tastes even better after the flavors have melded together.